Special Thanks To....

Assalamualaikum...

Wahhhhhh... that my first impression bila aku bukak blog aku ni... totally different daripada blog aku yang dulu.. sangat cantik dan comel.. ishhh aku tak snap pulak blog aku sebelum ni. Kalau korang tengok comfirm korang pun akan setuju dengan aku.

Idea nak upgred blog ni bermula lepas aku tengok blog-blog orang lain... Fehhhhhh cantik dan cumell sangat. Then aku pun contact lah seorang kawan aku yang kaki blogging ni nak minta tolong dia ubah suai blog aku. Then dia pon setuju.. Aku apa lagi bagaikan orang mengantuk disorongkan bantal lah.. terus aku kasi email dan password. Dan tak sampai 2 hari dia dah siap buat.. Wahh sangat profesional kan.. Aku punya lah bajet mungkin dalam seminggu dua ke.. Keesokkan harinya dia dah inbox kat FB kata dah siap...

Here, special thanks to my beloved friend Munirah Hayati Binti Yunus sebab sudi tolong ubahsuai blog Cik Aida menjadi blog yang baru dan cumell... Oh ya, ini link blog dia.. Rajin-rajin kan diri anda untuk klik link ni k.... http://manislolipop47.blogspot.com/

Peace yoo....

I Am Hot Tempered

Everybody get angry, but out-of-control rage is not good for you or those around you. When you can't control your anger, you may get into first-fights or drive recklessly. For example, endangering yourself aand other. For your infomation, anger also play havoc with your own body. Research show that anger can increase people developing coronary heart disease and having worse outcomes if they already have heart disease. Anger also lead to stress-related problem, such as insomnia, digestive problem, and headaches.
Here, are some strategies you can use to simmer down.

1. Relaxation

• Breathe deeply.
• Slowly repeat a calming word or phrase, such as 'relax' or 'take it easy'.
• Use imagery. Visualize a relaxing exprience from your memory.
• Try non-strenuous, slow exercise. For example yoga.

     2.  Changing The Way You Think

• When you are angry, you thinking can get overly dramatic. When something goes wrong, you might tell yourself, 'Everything's ruined!' With cognitive restructuring, you replace those kinds of thought with more reasonable ones. You might tell yourself instead, 'This is frustrating, but it is not mean the end of the world'.
• Avoid word like 'never' or 'always' when talking about yourself to others because this words make you fee your anger is justified and other's no way to solve the problem.
• Focus on goals. Do not go attack the person that make you anger but think about what you want accomplish.
• Use logic. Remind yourself that the world is not out to get you and that you are just experiencing one of life's inevitable rough spots.

     3.  Problem Solving

• Focus on how to handle and face the problem.
• Make a plan and check your progress along the way, using a guide toorganizing or time management if needed. But don not punish yourself if you do not find an answer right away.

     4.  Better Communication

• If you are in a heated discussion, slow down. Listen carefully to what  the other person is saying and take your time before answering. Instead of saying the first thing that comes into your head, think carefully about what you want to say.
• It is natural to get defensive when you are criticized, but do not fight back. Instead, listen to what's benefit the words.

     5. Enviromental Change

• Sometimes it is your immediate circumstances that prompt angry feeling. 
• Give yourself a break
• Consider the timing.Try changing the times when you talk about important matters so these talks do not turn into arguments.

     6.  Psychologist Help

• Consult with a psychologist or other licensed mental helath professional who can help you learn hw to control your anger.

Thomas Jefferson

Albert Einstein

Ralph Waldo Emerson

Are You Happy??

Happy, sad, anger, disappointed are the several of emotions that human have. No reasons for you to said I cannot happy because of I have a problem. Even you are have problem, you also must happy. This is because when your in positive thinking, you will get the solutions and ways to solve your problem. So, how to be happy, let's check this list if you want to be happier person in the world.

1. Always Accept What You Have

• As a normal human, we always want what we do not have. Research show that happy people have modest levels of expectation and aspirations.
• Happy people always have confident that 'they want what they can get', while unhappy people never seem to get what they want.
• Happy person also know how to manage and avoid disappointments and how to generate pleasant suprises. This is because they strive for realistic goals and are happy with their lot.

     2.  Enjoy What You Do

• Happy people do what they enjoy what they do and they are not do it for the money or rewards.
• Many of us just spent the best years of their lives trying to make money, sacrificing their health and family without enjoy their live properly.

     3.  Live For Today

• Do not dwell on the past, on things that went wrong or previous failures.
• Do not dream about an idealised future that does not exist or worry about what has not happened yet.
• Happy people live for the now and also think positive.

     4.  Choose Happiness

• Do not afraid to step back and re-evaluate your goals. Imagine you life as a story taht you can edit and revise as you go along.
• This kind of flexible approach requires positive thinking and an open mind-you need to actively choose to be happy.

     5.  Relationship

• Relationship is important things in your life. We get our happiness from other people, and from supporting other people.
• Other people can make us happy, we are all 'other people' to someone else. Cherish people is important to you.
• Do you know that, married people are happier than single people.

     6.  Stay Busy

• If you want to be happier, develop and outgoing, social personality- accept that drinks invitation, join the walking club, book group or something else activities.0

     7.  Don't Compare

• Ambition is healthy and makes people happy but envy makes them unhappy. Yet comparisons with others can spoil the benefits of ambition and are only useful if you learn something from them.
• Focus on your goals and dreams, so you can enjoy your ambition and achievements.

     8.  Be Yourself

• Do not worry what others think about you. Then you can truly be yourself.
• Happy people are spontaneous, natural and real. They say what they think and feel, and are not concerned what others thim of them. Being oneself makes one feel free and authentic.

     9.  Stop Worrying

• Do not take yourself too seriously. Happy people do not worry and they recognise that 90 per cent or worries never come true.

   10.  Think Positive

• Happy people gets things off their chest, their motto is: get rid of it, or it will get rid of you. Happy people always look on the bright side.
• We need to switch from a negative, glass-half-empaty outlook to a glass-half-full.

    11.  Value Happiness

• Happiness can be learned, but finding meaning and a purpose in life is what leads to it, not the other way around.
• The happiest people appriciate and realise that being happy adds years to their life, and life to their years.

Smile is a therapy for you. So, try to smile everyday, everytime and every second.

Let's Try This

Sometime doing the same thing like jogging quite boring right. So let's try this for get new experiences and maybe it would be your favorite exercise.

1. Zumba

• Zumba is a Latin inspired dance workout that created by Grammy-award winning producers-combining cool tunes to groove to.
• With 10 different type of Zumba classes ranging from Zumba Fitness, Zumba Toning, Aqua Zumba, Zumba Sentao, Zumba Gold, Zumba Gold Toning, Zumba Kids, Zumba Kids JR., Zumbini and lastly Zumba in the Circuit.
• Zumba is a great cardio workout, simultaneously building muscle strength, improving your endurance, and keeping you far from bored.

For more infomation: http://www.zumba.com/en-US/party/classes/class-zumba-fitness



     2.  Fly Yoga

• A yoga routine using a fabric hammock.
• This is suitable for who looking a low impact exercise and who has difficulties with the more challenging yoga poses.
• Benefits of flaying yoga are gain flexibility, muscular tone and cardiovascular health, increase joint mobility, increase flexibility strengthen, last but not lease is helping you use more of your muscle compared to the traditional yoga practice.

For more infomation: http://www.artyogastudio.org/index.php

     3.  Jukari Fit To Fly

• A trapeze-like exercise developed by Cirque de Soleil and Reebok.
• Anyone who's looking for a different workout that is particularly good for upper body muscles.
• Jukari fit to fly gives you the sensation of flying while focusing on cardio and core training. It also helps strengthen the body and does amazing things for your strength.

For more infomation: http://www.reebok.com/jukari/fit-to-fly/unleash-you-potential/

Fly Yoga

Zomba Kids

Jukari Fit To Fly

Like At Heaven

'Home Sweet Home', 'My Home Like My Heaven' and others word that describe home is everything for us. Sometime we get stress at our workplace but after we back home, everything change because of the environment. Bedroom is suitable place for be your personal space for release your tension and relaxing. Here, I have idea how to make your room become more comfortable and smell like heavenly.

1. Choose Suitable Colour For Room

• Pastels color are wonderful for bedrooms because of they are soft, relaxing, serene and can help contribute to good night's sleep.
• Soft blues, lavenders, greens, yellow and pink are pastels color. 
• Some tips for choosing bedroom paint colors.
• - Take a look at decorating magazines and study different photos of bedrooms. 
• - Think about your existing furniture and bedroom accessories. What colors will complement them?
• - Consider the size of the bedroom and the atmosphere you want to create.
• - Natural light can make a space feel large so keep it in mind when deciding on the colos. A small    
     room with a lot of light can appear larger than a small room without light.

     2.  Bedroom Lighting

• Try to avoid using track lights or pot light in a bedroom because pot and track lights tend to look a bit  too industrial.
• Mix task and ambient lighting by using a few different types of lighting
• Add a dimmer switch to every light in the room.

     3.  Let's Clean The Air In Your Bedroom

• Did not get a good night's sleep? Maybe it is bacause of your bedroom air.
• Studies show that air in the bedroom is up to 60 per cent more polluted than the living room. Poor ventilation and the sealed environment prohibit air circulation, causing pollutants and toxin levels to only increase, not decrease.
• To clean the air, get an air purifier that contains HEPA stand for High Efficiency Particle Arresting Filtration as it is able to filter up to 99.97 per cent. 

     4.  Fruity, Spicy And Everything Nice In Your Bedroom

• For a sweet-smelling base, use any kind of fruit. Try a citrusy fruit like grapefruit adn lemon as it lasts longer.
• Next, pick up a few spices and herbs to go with the fruit. For a prettier finish, use whole spices and twigged herbs in your scent mix.
• Place all your ingredients in small bowl or inside a teapot. Put it on top a potpourri vase or a candle warmer.
• Add hot water to your scent mix and light up a candle in the vase or warmer. The more heat you add, the stronger the fragrance gets.
• Sit back, sniff the air, and relax. For the leftover scent mix, find a clean bottle and use it as a container. Store away from sunlight.

I hope all the tips that I provided can help you get comfortable room and smell like heavenly.

You Are Wrong

Hi everyone..
Situation: Two ladies sitting at the Old Town cafe and have a conversation
Rose: Lily, what do like to eat for your breakfast?
Lily  : Noo, now I am on a diet. But I am still not losing weight.
Rose: Diet? diet is not mean you must skip your breakfast. I think you are misunderstood about diet. Let's     me explain diet mistakes that we are do.
Lily  : Really? wow, look interesting. Yeah lets talk about this.

Maybe we are also misunderstand about diet. Diet, all of us will understand that we cannot eat, but diet is not what we are imagine. Here, I would like to discuss about diet mistakes that we are always apply for get ideal body weight.

1. Racing To The Finish

• Sometime we have unhealthy habit it is try to finish our foods with the maximum time. This is because our hectic schedules have led many of us to adopt the unhealthy habit of rapid eating.
• Tara Gidus, MS, RD, a spokeswoman for the American Dietetic Association say 'We need to adopt more of the leisurely , European-style eating so that we can savor our food, taste every bite and get the signal of fullness before overeating'.

     2.  Skipping Meals  

• We are always say, if we are on a diet we cannot eat for breakfast, for lunch and also for dinner. Fact say that breakfast skippers weight more than breakfast eaters.
• Strive for three meals a day. This is because most people who eat fewer than three meals usually end up eating more calories during the course of day. Always start your day with healthy breakfast, but you must remember to careful to choose wisely.
• A healthy breakfast should contain both protien and fiber .

     3. To Much Liquid Calories

• Smoothies, coffee with cream and sugar, sweetened juices, teas and sodas are liquid calories that contribute to weight gain. 
• Do you know, when you drink beverages , you do not tend to compensate by eating less because most beverages satisfy thirst and do not impact hunger.
• Here are some calories contain in beverages:

               8 ounce coffee with cream and sugar ----> 30 calories
             16 ounce sweetened tea ----> 160 calories

             12 ounce diet soda ----> 0 calories

             12 ounce soda ---->150 calories

             20 ounce smoothies ----> 410 calories

     4. Oversized Portions

• Expert suggest a few trick s to help you trim your potions:

              - Leave a few bites on your plate.

              - Use smaller plates and bowls

              - Periodically checks your potions with measuring cups.

     5.  Choosing Unhealthy Add-Ons

• If your want your diet working and get the better result, you must avoid from take favorite foods with high-fat toppings like cheese, croutons and creamy dressing.
• At fast food restaurants, grilled chickens and salad are not always better than burger. It all depends on the size and the toppings.

     6.  Mindless Eating

• Eating Amnesia is the act of unknowingly putting hand to mouth, usually from a bag or box in front of the television. It also can happen at happy hour or when you finish the last few bites on the other's plate.
• Calories in small portions of some of our favorite snacks that can quickly they can add up when portions are multiplied:

                 1 ounce of French Fries ----> 88 calories

              1.5 donut holes ----> 100 calories

                 3 Hershey Kisses ---->75 calories

                 3 Oreo Cookies ---->160 calories

               15 Tortilla Chips ----> 142 calories

           20  Potato Chips ---->162 calories

Fruits Are Good For Your Diet

Suggestion Meal For Your Lunch

Breakfast Is Important For Your Diet

What Happen To You..

Smoking? What do you know about smoking? It is smoking and cigaratte are the same things? Absolutely not, but they are related each other. Cigarette is a small roll of finely cut tobacco for smoking, enclosed in a wrapper of thin paper. See cigarette and smoking are related right. But who are smoking  cigarette? we call they as smoker that among man and women. At Malaysia, man are familiar known as smoker but if woman is smoker it will be something wrong. This is because of culture, but I can't deny it, smoker among women is exist but it rarely happen. Do you believe me that if you are smoker, its so hard for you to quit smoking because of you are addicted to nicotine that contain in cigaratte. But when you are really want to quit smoking this is will happen to your body when you are decide to drop the nicortine.

1. TIME: 20 Minutes

• Your blood pressure and pulse rate return to normal.
• So does the temperature of your hands and feet, as your circulatory system improves rapidly.

     2.   TIME: 8 to 12 Hours

• The carbon monoxide and oxyen levels in your blood are back to normal, and the amount of nicotine has dropped dramatically.
• Taking a nice deep breath of oxygen should be easier too.

     3.   TIME: 1 to 2 Days

• The chances of you having a heart attact have decreased. Why? this is because your nerve ending have started growing again while your sense of smell and taste improve.

     4.  TIME: 2 Weeks to 3 Months

• Your lung capacity increasing by up to 30 per cent. No more persistent hacking cough.

     5.   TIME: 1 to 9 Months

• Your are oozing energy and feel its great.
• Your fingernails are not yellow and you do not always smell like smoke. 
• Now you are free from smoking.

8 Tools To Help You Successfully Quit Smoking

1. Nicotine Replacement Therapy

• Several types of nicotine replacement therapies are available, including nicotine patches, gums, nasal sprays, inhalers and lozenges.
• We are using nicotine replacement therapy is to break the habit of smoking and these method provide a low dosage of nicotine without harmful tars and other contaminants found in cigaratte smoke.

     2.  Nicotine Patches

• Patches are sold a variety of brand name and different strengths and dosage.
• A single patch is use each day and providing a steady dosage of nicotine through skin.
• The patch must replaced every 24 hour and is applied to a hairless location above the waist and below the neck. For example back shoulder and arm.

      3. Nicotine Gum 

• The gum contains small amount of nicotine, which are absorbed into the lining of the mouth

     4.  Nicotine Inhaler

• Nicotine inhaler are plastic, cigarette-shaped cylinder filled with nicotine catridges.

     5.  Nicotine Lozenges

• Lozenges come in two dosages, 2 and 4 miligram and designed to reduce nicotine cravings and withdrawal symptoms.
• The nicotine are taken for 12 weeks.

     6.  Hypnosis

• During private session with a therapist, hypnotherapy utilizes techniques like guide imagery, meditation and relaxation to relax the subject.
• This is for breaking the emotional ties with smoking.

     7.   Acupuncture

• Acupuncture is thought to cause endorphin release, decreasing the withdrawal symptoms that occur with quitting smoking.

     8.  Literature

• There are a number of excellent books, tapes, ad manual designed for those who want to quit cold turkey.
• The important is decision want to quit smoking is made up by smoker.

For more infomation:

1.  http://health.howstuffworks.com/wellness/smoking-cessation/tools-to-help-successfully-quit-smoking9.htm

Maybe Your Life Will End Because of Cigarette

Some Of Chemicals Contain In A Cigarette

For the conclusion, have a lot of ways or solutions for you to take if you are decide want to quit smoking. But the most important is the smoker. If you are want you can do it. Smoking is not good for yourself and also for your family. Think about that.